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Causes Of A Hangover A hangover is caused by a build-up of toxins in the body when we drink too much alcohol. Nobody seems to be sure whether these toxins are actually in the product we drink or whether they may be a metabolic by-product created by the body during its attempt to rid itself of the drug that is alcohol.
Excess consumption makes the kidneys and liver work really hard to get rid of those toxins. You need to drink a great deal of water to help this process, otherwise the body takes water from other places such as the brain - a major cause of the headache you get from a hangover.
The liver breaks down by using the enzyme dehydrogenase (ADH), but a by-product of this process produces a toxic substance, acetaldehyde.
Along with ethanol and congeners, this forms a noxious mix that makes you very ill. The congeners contribute to the quality of your hangover.
Some kinds of such as gin and vodka have fewer or no congeners, so that may make your hangover a little less painful. Bourbon, brandy and rum are the worst offenders where congeners are concerned. Scotch is in the middle. No matter what you drink, if you consume too much, expect a hangover.
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