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Sugar In Soft Drinks We all know that there is a great deal of sugar in soft drinks, but those who love them are naturally convinced that there is not all that much. Sugar is habit-forming though, as attested by a study done on children over a period of ten years. Those that had consumed soft drinks kept right on drinking them for all those years.
Did you realize that an ordinary 375ml can of soft drink contains from 9 to 13 teaspoons of sugar? Just try putting 13 teaspoons of sugar into a glass to see how much it is. Count up how many cans of soft drink you consume per week and keep on ladling those teaspoons of sugar. You'll probably need more than one glass before long. It's no wonder that our bodies get sick and produce
and other sugar related diseases.
Diet cola and carbonated mineral water are the only two drinks with no sugar - that's not to say the cola doesn't contain other harmful substances, such as artificial sweeteners. But back to the sugar…
All drinks, from pure fruit juices to plain milk, contain sugar - from 4 teaspoons for milk up to 11 for cola - and that is for the small sizes. Anyone for a bottle of water?
Cut down on your sugar habits by having bottled spring wateron hand. Tranquil Water (http://www.tranquilwater.com.au) provides delivery for spring water in Sydney as well as water coolers for lease.
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