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Put A Stop To The Cholesterol And The Kilos In Surplus Without Treatment (section 4)!
By Patrick Beaufay
Ten Commands:
1. Make 3 repasts daily, including one abundant breakfast.
2. eat all the fruits and vegetables.
3. drop out the pig-butchery, eggs, fat cheeses and butter.
4. Get fish or white meats for the lunch and the dinner.
5. Leave dairy products if they are not to fat level Zero %.
6. Eat an apple for a small hollow.
7. Prefer of choosing the good way of cooking.
8. Utilize the olive oil, the grape pips oil and the vegetable margarine�s.
9. As the bread, the pastes and rice, they will give it back to you.
10. Drink - with moderation - a red wine of quality, because a red wine bred in a barrel contains tanins which is very good for the cardiovascular system but again with moderation.
An adversary not to be underrated: sugar
You now are a good fat hunter and your loss of weight is not any more one question of will and persistence.
Watch out yet not to drop into the trap which consists in compensating for your scarcity by an generous fast sugar consumption.
Fast sugars, opposite to necessary slow sugars (bread, pastes, potatoes, rice), should be taken but at the time of an important physical or sporting effort. They are very energetic and provide in little time much of calories.
If you are sedentary, fast sugars grow your and will oppose your loss of weight.
Principal sugars to prevent:
The food:
Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)
Soft drinks: sweetened fruit juice, sodas, lemonade, Indian tonic
The light version is the best.
Alcoholic drinks: beer, whisky, bourbon, cognac, rum, gin, vodka, white alcohols, pastis, cooked wines (port, Madeira, ...).
Finally, keep in mind that fast sugar are in fact slow to digest when they are mixed with other food substances.
Audit your future cholesterol level:
Test number 1: To make your salad? Olive oil or Groundnut oil or Sunflower oil.
Test number 2: To accompany your salad? Shrimp or Smoked salmon or Crab (crumbs).
Test number 3: A first course at the restaurant? Oysters or
Herring with potato salad or tureen of countryside.
Test number 4: A fish? Sea-breams (Chrysophrys) or Mackerel or Sardines.
Test number 5: A meat? Rib steak or Turkey escalop orVeal chop.
Test number 6: A meat barbecue? Chipolatas or White pudding or a Lamb chop.
Test number 7: A barbecue of sea? Norway lobsters or Mullet or Spit of Saint-Jacob.
Test number 8: A cooked dish? Sauerkraut or Guinea fowl with cabbages or Bullock stew .
Test number 9: A dessert? Floating island or pears with wine or Dish of sorbets.
Test number 10: Bananas flambe or Burned cream or Pineapple with kirsch.
Results of the test:
Test number 1: The groundnut oil is your enemy. We have a preference for the olive oil.
Test number 2: Shrimp and crab, although thin, are very rich in cholesterol.
Test number 3: The oysters are very rich in cholesterol. The pot of countryside is catastrophic.
Test number 4: Three good fishes but the sea-bream is the thinnest.
Test number 5: Turkey or calf: two white meats to consume.
Test number 6: The white pudding is excellent for you.
Test number 7: Without hesitation, choose the mullet.
Test number 8: Cheers, if you found guinea fowl with cabbage.
Test number 9: The floating island is the worst dessert for your cholesterol.
Test number 10: No the burned cream, but well the pineapple with kirsch.
Therefore, what is your score for this test?
Between 80 and 100: Bravo
Between 60 and 80: You are on the good way, just go further.
Between: 50 and 59: half efforts. Read again my preceding articles.
Below 50: it is time perhaps to take contact with your cardiologist Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info: burn fat fast
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