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Why You Should Switch From Soft Drinks To Water There is no doubt about it that soft drinks are harmful to the health, contributing significantly to childhood and adult obesity. Soft drinks contain so much sugar that they cause our bodies to produce more insulin and this changes our metabolism from its natural fat-burning state, increasing our fat levels and our obesity.
Many illnesses are related to the obesity caused by constantly drinking soft drinks. Sugar in children has risen alarmingly over the last decade, while high blood pressure, orthopaedic problems, high cholesterol causing heart disease and social stigma are all part of the nasty picture of our future - if we don't cut out the soft stuff.
Water is the perfect fluid to keep our bodies healthy.
In fact, our bodies are made up of between 60 and 70% water. Water will take oxygen throughout our body to where it is needed, and helps to eliminate waste products and protect joints. Our blood is made up of mainly water and if we don't have enough of it, we can easily die.
Parents need to be vigilant against the subtle advertising of soft drinks that is aimed at their children, and take a stand to keep them healthy.
Cut down on your sugar habits by having bottled spring wateron hand. Tranquil Water (http://www.tranquilwater.com.au) provides delivery for spring water in Sydney as well as water coolers for lease.
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