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Can Hypnosis Mp3's Help You?
By Jon Mercer
The short answer is, yes, probably. has been used in psychotherapy for a long time and is proven very effective in changing behaviors and habits, and mp3's are just a way of using modern technology to make more available.
Most people have an understanding of to be a type of deep sleep or state of unconsciousness, where you are in a highly suggestible state and can be made to do almost anything. This is not an accurate description of hypnosis. According to the University of California San Diego, is best described as a state of focused concentration in which a person is "more likely to accept suggestions". A person can be hypnotized by a professional or trained to do self from a book or from a hypnotherapist. In recent years, there is also a lot of good material available online, like mp3's. Also according to UCSD, has been recognizes by the American Medical Association since 1958.
When under hypnosis, you are in a kind of trance that can make it more likely for you to accept suggestions. A hypnotherapist or a tape can not "fix" you, but it can help you help yourself. It seems that under hypnosis, people accept ideas more easily, and this can help them deal with their issues differently.
Contrary to popular belief, you can not be hypnotized against your will, and you can not be made to do something you don't want when you are hypnotized. You are not unconscious when you are under so you are still able to focus on external sensations and you are still aware of what is going on.
Some people prefer self-hypnosis or mp3's over working with another person because they are not comfortable with someone else controlling what suggestions are given to them. Self usually includes learning to write a script for yourself and then
recording it onto a tape to play back. mp3's are usually ready made, and can cover almost any issue. In some cases you can also order mp3's custom made for your purposes.
Some of the most common issues that can be helped with are pain, anxiety and depression, smoking and weight problems, but there are mp3's available online for hundreds of other topics. You can get mp3's to help with anything from tinnitus to picking at your zits.
Going to see a therapist specialized in can be very expensive and is not always covered by your health insurance company. You usually need to come back several times and this can end up costing you thousands of dollars. You also need to start over with each new issue you want help with. In some areas you can also have difficulty finding a good therapist.
Buying mp3's online is much cheaper and easier than a therapist, and you can buy several mp3's dealing with different needs at the same time. Using mp3's also allows you to deal with your problems without anyone else needing to know what you are dealing with. |
