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Aromatherapy For Emotional Security
By Francoise Rapp, Fri Dec 9th
Self-improvement is about finding balance and happiness in ourdaily lives. The most important area in which we can achievebalance is in our own emotional security. After all, we cannotfind true balance in relationships, our work environment, andeven spiritually until we achieve self-acceptance, self-control,understanding and compassion. And while many of us believe wehave a balanced sense of self, our insecurities often creepsilently into our life, leaving uncertainty and regret in itswake. Emotional security is a subtle yet profound issue becausewithout it you can develop unhealthy behaviors and attitudes,like codependency, control, neediness, demand, low self-esteemand more. It can also affect specific areas of our lives,including our relationship and career success. Being emotionally secure leads to a healthy life in generalbecause there are no unhealthy attachments, you are secure to bealone or in the company of others and you do not requirevalidation from others. You are more willing to take risksbecause you have the confidence you need to achieve success inevery aspect of your life.
There are ways to overcome insecurity. Engage your friends andloved ones in communication about your feelings and how they canhelp you to feel more at ease. Working with a coach or therapistmay help discover the root of your insecurities. Numerousself-help books are available to help those who struggle withinsecurities and low self-esteem. It is also important toindulge in nurturing therapies such as and aromatherapy.Not merely "guilty pleasures," these kinds of therapies are animportant way to demonstrate your self worth. The following aromatherapy blends will support you during yourdrive to overcome your insecurities. These blends will help yougain a profound sense
of inner peace and healthy detachment,allowing you to feel secure by eliminating any unhealthy needsyou may have for validation and attention. Prepare each of theseblends by pouring the essential oils into a 10ml bottle, andthen adding organic vegetable oil to fill. I recommend sweetalmond, jojoba or safflower vegetable oils. ******** Inner Peace& Balance ******** This blend will help you to gain more insightabout your needs and wants, and achieve the balance you need tobecome more self-accepting. -7 drops Sandalwood -3 drops Juniper -3 drops Cypress -3 dropsCedarwood the solar plexus and third eye. Pour one-thirdof the blend into your warm bath water and soak for at least 15minutes. Pour a few drops into the palm of your hands and inhaledeeply as needed throughout the day. ******* Emotional Security ******* This blends helps you becomehealthily detached from negative feelings like neediness,codependence and insecurity, and become emotionally independentand self-sufficient. -5 drops Sandalwood -4 drops St. John's Wort -2 drops Rose ottoMassage the solar plexus, heart chakra and third eye. Pourone-third of the blend into your warm bath water and soak for atleast 15 minutes. Pour a few drops into the palm of your handsand inhale deeply as needed throughout the day. In Good Health, Francoise Rapp http://www.aromalchemy.com (c) Francoise Rapp, 2002. Discover the life-transforming powerof aromatherapy! Internationally renowned aromatherapist andalchemist, Francoise Rapp, shares her expertise througharomatherapy classes designed for working adults and in her freeweekly ezine, The Arom'Alchemy Newsletter. All this and more canbe found at www.aromalchemy.com About the author:Internationally renowned aromatherapist and alchemist FrançoiseRapp shares her expertise each week in her free ezine, theArom'Alchemy Newsletter. To subscribe, visitwww.aromalchemy.com/education.
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