Aside from exercise, a good diet and plenty of rest, one of the keys for an effective health regimen for men is regular massage. There's nothing like a good after a long strenuous work week or immediately following a hectic weekend on the golf course or tennis courts.
Most people know that a is good for easing one's pain but they never really considered it as therapeutic. Of course, anyone can perform a massage, which is simply applying pressure or tension on various parts of the body, either manually with one's hands or feet, or with mechanical aids. As a therapeutic device, a can effectively heal injuries and remove pain, ease one's psychological stress and improve the overall circulation of blood. There is even a technical term for which is used specifically for
physical and psychological benefits. The term is "therapeutic therapy" or manipulative therapy.
As a commercial undertaking, a often involves having a client lie or sit down on a table or chair or perhaps even a mattress on the floor. He is generally naked except perhaps for a towel or sheet to keep him warm. In some countries, it is mandatory to have the genitals covered during a massage. The treatment begins with the client facing up or down for the first part of the and then he rolls over for the second and last part of the massage.
One of the most popular types of is the Swedish which makes use of flowing strokes that generally head towards the direction of the heart. These strokes are categorized into six basic types: effleurage, petrissage, friction, tapotement, compression and vibration. The masseuse applies oil, lotion or cream on the body in order to minimize friction and allow the execution of smooth strokes. It is called the Swedish because it is believed to have started with the Swedish fencing master and gymnastics teacher Pehr Henrik Ling (1776-1839). However, according to some historians, it was actually a Dutchman named Johan Georg Mezger (1838-1909) who originated the basic strokes of the Swedish and later on adopted the French names for these strokes.
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