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Calcium And Workout A Formula For Health
Calcium and vitamin D lower the risk of cardiovascular disease for people who follow a weight loss program, according to a recent study. Calcium and vitamin D supplements also have an impact on the level of cholesterol.

The study involved sixty-three overweight women and had them follow a low-calorie diet for fifteen weeks. First, the women had a daily calcium intake of 700 mg, below the 1000 mg recommended.

Later, the dosage was increased to 1200 mg of calcium with vitamin D. The study showed a significant improvement of the HDL, the good cholesterol, and a lower level of bad cholesterol (LDL) for

the subjects.

The loss of weight registered by the subjects during the low-calorie diet did not seem to affect the level of good cholesterol. It appeared that calcium and vitamin D may lower the cardiovascular risk for women with low calcium levels.

The study, published in the American Journal of Clinical Nutrition, concluded that people who want to follow a weight loss program but have insufficient calcium intakes should have calcium and vitamin D supplements during their workout period.

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