|
Below, you'll find extensive information on leading
anabolic testosterone articles and products to help you on your way
to success.
Top Ways To Flatten Your Belly
Let's face it, you have to eat right and exercise, but you can maximize your efforts. Here are some of the best foods, exercises, and more that will help you acheive that tight, thin wastline that you have always wanted.
Best Foods
Beans and berries. White beans, black beans, dried apricots, black berries, winter squash are high fiber foods that are great for you and great for your diet. Fiber is great because it makes you feel full and it helps to prevent constipation. It is recommended that you get 25-30 grams of fiber a day. To get flat fill up on fiber.
Best Drink
Ice-cold water. Water is calorie-free and it helps fill you up. It aso helps to flush out your system. Drinking ice cold water will also make your body burn calories warming it up.
Best Supplement
Calcium. Calcium helps keep your bones strong and prevent osteoporosis. Women over 50 should have 1200 mg of calcium and women under to and men shouldhave 1,000 mg a day.
Best Attitude
Calm and relaxed. Too much stress can cause belly bulge. Stress causes an increase in cortisol which can
send fat to your stomach. Stay calm and relaxed and keep your belly fat under control.
Best Excercises
Leg-up Crunch.
Lie on your back with your legs up on a chair or bed putting your hips close to the chair. Put your hands behind your head and curl up, hold and slowly go back down. this excercise targets your upper abs.
Crossover Crunch.
Lie on your back with your knees bent and feet flat on the floor. Place your right ankle on your left knee. Put your hand behind your head with your elbows out. Raise up and twist slightly. Keep your elbows in line with your ears. Repeat on the other side. This exercise works the obliques and helps gives you that tight, thin waistline.
Author Bio
Alan Swanson is the author of Information on Human Growth Hormones(Hgh) and other health related websites. Click here for a FREE mini course on getting rock hard abs. Click here for more FREE articles on antiaging and other health issues.
|
