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Lactose Intolerance
Do you suffer from (LI)? Or perhaps you suffer from severe gas, bloating, stomach cramps and even diarrhea and are not sure why? Perhaps may be an explanation. I will attempt to briefly outline what some key facts about LI - what it is, who is at risk, what are the signs and symptoms and how to deal with it.
What is Lactose Intolerance?
Lactose intolerance is the inability to digest a sugar called lactose that is found in milk and dairy products. The human body contains an enzyme in the small intestines called lactase which breaks down the lactose into simple sugars called glucose. These sugars are what the human body uses for energy.
However, some people produce either a small amount of these enzymes or none at all. With the absence of these lactase enzymes the lactose does not digest as it should but rather remains in the gut causing either gas, bloating, cramps, diarrhoea or a combination of the above.
Who is at risk for becoming Lactose Intolerant?
Lactose intolerance is fairly common. It seems to affect men and women equally. However, women wo are at risk for osteoperosis should take note. Milk, and dairy in general, supplies the body with much needed calcium. A Lactose Intolerant person may not consume milk symptom free or at least withouot the help of dietary supplements such as Lactaid or Dairy Advantage.
Gender is not the onl factor to consider. Some ethnic groups are more
likely to be affected than others because historically their diets include fewer dairy products.
Approximately 80 to 90 percent of Africans, Asians and Native Americans experience some form of and only around 25% of Caucasians suffer from this common affliction.
Age is also another consideration when assessing whether you may be lactose intolerant. Generally, in young children is rare, but it can happen so pay attention to your child’s reaction to milk and dairy products. However, as we get older our bodies produce fewer and fewer lactase enzymes and so we develop intolerance to milk and dairy products.
Signs & Symptoms of Lactose Intolerance
Lactose Intolerance creates a variety of symptoms. The symptoms depend invariably on the amount of dairy consumed and on the amount of lactase enzymes in the digestive tract. Knowing the lactose content of what you eat can help minimise symptoms.
Typically, within 30 minutes to 2 hours after consuming milk or some form of dairy product, someone with may experience nausea, flatulence, bloating, diarrhoea or a combination of the above.
Remember other foods can produce similar symptoms as those mentioned above. Beans can cause gas. Allergy to cow’s milk protein can cause diarrhoea among others things. So visit your doctor and get a proper diagnosis.
Get more information on how to treat and even 'cure' by clicking here.
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